Circleville

Getting myself back into the grove of working out.. need to start eating better.. cut out the junk food and pop..  otherwise i'm getting nowhere!

9/11/10- Jogged  21 minutes.. country roads

9/15/10- jogged 16 minutes circleville

9/16/10- jogged  15 minutes circleville

9/20/10- jogged 1/4 miles.. stepped on walnut.. twisted ankle.. fuck

9/22/10- walked for 39 minutes.. about 2 miles on highway 79.. ankle is black & blue.. pretty swollen.. never has a twisted ankle looked like this .. it's not bad.. but definitely not great..